Golf, a game played on a large open course with 9 or 18 holes; the object is use as few strokes as possible in playing all the holes.Think golf is a slow-paced, low energy game? Believe that golf is for socializing but not for getting in shape? Are you under the impression that golf is just a game for businessmen or retirees? Think again.Golf is rapidly becoming the sport of choice for fitness that transcends age and sex. In the United States alone, more than 14,000 golf courses serve more than 24 million people annually. Also, golf is gaining popularity, particularly in continental Europe, Canada, South Africa, Australia, India and Japan. In fact, Golfuninverse.com lists more than 24,000 golf courses worldwide.The American Council on Exercise recognizes golf as a legitimate sport for fitness. While golfers do not need to be in peak cardiovascular shape, they need strength, stamina, flexibility, coordination, concentration and skill in this challenging game. What's more, golf is an excellent part of a complete health regimen. That's because a well-rounded fitness program does more than improve your health. It also improves your golf game